How many calories in

International House of Pancakes (IHOP) Simple & Fit Grilled Tilapia

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
489 Calories

Quantity

serving

Serving

Energy

2048

kJ

Fat

23

g

Carb

27

g

Prot

49

g

Nutrition Facts
Calories 489
(2048kJ)
% Daily Value *
Total Fat23g35%
Sat. Fat4g20%
Cholesterol90mg30%
Sodium1270mg53%
Total Carbs.27g9%
Dietary Fiber8g32%
Sugars14g
Protein49g
Calorie Burn Time
How long would it take to burn off 489 Calories of International House of Pancakes (IHOP) Simple & Fit Grilled Tilapia?

Swimming

41 min

Jogging

56 min

Cycling

75 min

Walking

136 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

These nutrient values includes soup, salad, or garlic bread.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.