How many calories in

International House of Pancakes (IHOP) Sirloin Steaks

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
340 Calories

Quantity

serving, 2 steaks

Serving

Energy

1423

kJ

Fat

20

g

Carb

0

g

Prot

41

g

Nutrition Facts
Calories 340
(1423kJ)
% Daily Value *
Total Fat20g31%
Sat. Fat9g45%
Trans Fat1g
Cholesterol110mg37%
Sodium730mg30%
Protein41g
Calorie Burn Time
How long would it take to burn off 340 Calories of International House of Pancakes (IHOP) Sirloin Steaks?

Swimming

28 min

Jogging

39 min

Cycling

52 min

Walking

95 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.