How many calories in

International House of Pancakes (IHOP) Thick-Cut Bone-In Ham Dinner

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Menu Items
679 Calories

Quantity

serving

Serving

Energy

2842

kJ

Fat

25

g

Carb

73

g

Prot

48

g

Nutrition Facts
Calories 679
(2842kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat10g50%
Cholesterol150mg50%
Sodium3580mg149%
Total Carbs.73g24%
Dietary Fiber4g16%
Sugars30g
Protein48g
Calorie Burn Time
How long would it take to burn off 679 Calories of International House of Pancakes (IHOP) Thick-Cut Bone-In Ham Dinner?

Swimming

57 min

Jogging

78 min

Cycling

104 min

Walking

189 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

These nutrient values do not include soup, salad, or garlic bread.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.