How many calories inWawa Tuna Salad & Spinach Hoagie Bowl without toppings

620 Calories




Fat54 g
Carbs15 g
Fiber3 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat54 g83%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol90 mg30%
Sodium930 mg39%
Total Carbohydrate15 g5%
Dietary Fiber3 g12%
Sugars0 g
Protein18 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 620 Calories of Wawa Tuna Salad & Spinach Hoagie Bowl without toppings?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Tuna Salad & Spinach Hoagie Bowl without toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.