How many calories in

International House of Pancakes (IHOP) Apple Ring Pancakes, side order

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Pancakes
470 Calories

Quantity

side order

Serving

Energy

1967

kJ

Fat

14

g

Carb

75

g

Prot

12

g

Nutrition Facts
Calories 470
(1967kJ)
% Daily Value *
Total Fat14g22%
Sat. Fat5g25%
Cholesterol65mg22%
Sodium1360mg57%
Total Carbs.75g25%
Dietary Fiber5g20%
Sugars26g
Protein12g
Calorie Burn Time
How long would it take to burn off 470 Calories of International House of Pancakes (IHOP) Apple Ring Pancakes, side order?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

131 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.