How many calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3), with Blueberry Compote

790 Calories

Quantity

serving

Serving

Fat
34 g
Carbs
100 g
Fiber
9 g
Protein
19 g
Nutrition Facts
Calories 790
(3305 kJ)
% Daily Value*
Total Fat34 g52%
Saturated Fat7 g35%
Cholesterol90 mg30%
Sodium1480 mg62%
Total Carbohydrate100 g33%
Dietary Fiber9 g36%
Sugars35 g
Protein19 g
Calorie Burn Time

How long would it take to burn off 790 Calories of International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3), with Blueberry Compote?

  • Swimming

    66 minutes

  • Jogging

    91 minutes

  • Cycling

    121 minutes

  • Walking

    220 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3), with Blueberry Compote come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.