How many calories inInternational House of Pancakes (IHOP) Original Buttermilk Pancake

154 Calories

Quantity

pancake

Serving

Fat5 g
Carbs23 g
Fiber1.4 g
Protein4.4 g

Nutrition Facts

Calories 154(644 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1.8 g9%
Trans Fat0.2 g
Cholesterol23 mg8%
Sodium528 mg22%
Total Carbohydrate23 g8%
Dietary Fiber1.4 g6%
Sugars4.4 g
Protein4.4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 154 Calories of International House of Pancakes (IHOP) Original Buttermilk Pancake?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Original Buttermilk Pancake come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.