How many calories in Monical's Pizza Calzone Dough

533 Calories

Quantity

calzone

Serving

Fat
9.9 g
Carbs
96 g
Fiber
3.5 g
Protein
13.1 g
Nutrition Facts
Calories 533
(2228 kJ)
% Daily Value*
Total Fat9.9 g15%
Saturated Fat1.7 g9%
Sodium35 mg1%
Total Carbohydrate96 g32%
Dietary Fiber3.5 g14%
Protein13.1 g
Calorie Burn Time

How long would it take to burn off 533 Calories of Monical's Pizza Calzone Dough?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Monical's Pizza Calzone Dough come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.