How many calories in

Wendy's Blue Cheese Crumbles

  1. Foods
  2. Wendy's
  3. Salad Components
115 Calories

Quantity

serving

Serving

Energy

481

kJ

Fat

9

g

Carb

2

g

Prot

7

g

Nutrition Facts
Calories 115
(481kJ)
% Daily Value *
Total Fat9g14%
Sat. Fat5g25%
Mono Unsat. Fat2g
Cholesterol25mg8%
Sodium330mg14%
Total Carbs.2g1%
Protein7g
Calcium150mg
Potassium85mg
Vitamin A400mg
Calorie Burn Time
How long would it take to burn off 115 Calories of Wendy's Blue Cheese Crumbles?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.