How many calories in

Wendy's Gourmet Croutons

  1. Foods
  2. Wendy's
  3. Salad Components
90 Calories

Quantity

serving

Serving

Energy

377

kJ

Fat

4

g

Carb

12

g

Prot

2

g

Nutrition Facts
Calories 90
(377kJ)
% Daily Value *
Total Fat3.5g5%
Poly Unsat. Fat1g
Mono Unsat. Fat2g
Sodium190mg8%
Total Carbs.12g4%
Dietary Fiber1g4%
Protein2g
Potassium25mg
Iron< 1mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 90 Calories of Wendy's Gourmet Croutons?

Swimming

8 min

Jogging

10 min

Cycling

14 min

Walking

25 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.