How many calories in

International House of Pancakes (IHOP) Blue Cheese Dressing

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Salad Dressings
300 Calories

Quantity

serving

Serving

Energy

1255

kJ

Fat

32

g

Carb

1

g

Prot

2

g

Nutrition Facts
Calories 300
(1255kJ)
% Daily Value *
Total Fat32g49%
Sat. Fat6g30%
Trans Fat5g
Cholesterol30mg10%
Sodium310mg13%
Total Carbs.1g0%
Sugars1g
Protein2g
Calorie Burn Time
How long would it take to burn off 300 Calories of International House of Pancakes (IHOP) Blue Cheese Dressing?

Swimming

25 min

Jogging

34 min

Cycling

46 min

Walking

83 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.