How many calories in Wendy's Thousand Island Dressing

320 Calories


serving, 2 packets


31 g
10 g
0 g
1 g
Nutrition Facts
Calories 320
(1338 kJ)
% Daily Value*
Total Fat31 g48%
Saturated Fat5 g25%
Polyunsaturated Fat18 g
Monounsaturated Fat8 g
Cholesterol35 mg12%
Sodium580 mg24%
Total Carbohydrate10 g3%
Sugars7 g
Protein1 g
Potassium40 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 320 Calories of Wendy's Thousand Island Dressing?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Thousand Island Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.