How many calories in Wendy's Asian Cashew Chicken Salad, with Dressing

380 Calories

Quantity

salad

Serving

Fat
13 g
Carb
33 g
Fiber
6 g
Prot
36 g
Nutrition Facts
Calories 380
(1588 kJ)
% Daily Value*
Total Fat13 g20%
Sat. Fat2 g10%
Poly Unsat. Fat3 g
Mono Unsat. Fat5 g
Cholesterol90 mg30%
Sodium970 mg40%
Total Carbs.33 g11%
Dietary Fiber6 g24%
Sugars18 g
Protein36 g
Calcium100 mg
Potassium1130 mg
Iron4 mg
Vitamin A5500 mg
Vitamin C54 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Asian Cashew Chicken Salad, with Dressing come from?

Notes

Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.