How many calories in Wendy's Asian Cashew Chicken Salad, with Dressing

380 Calories

Quantity

salad

Serving

Fat
13 g
Carbs
33 g
Fiber
6 g
Protein
36 g

Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.

Nutrition Facts
Calories 380
(1588 kJ)
% Daily Value*
Total Fat13 g20%
Saturated Fat2 g10%
Polyunsaturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg30%
Sodium970 mg40%
Total Carbohydrate33 g11%
Dietary Fiber6 g24%
Sugars18 g
Protein36 g
Calcium100 mg
Potassium1130 mg
Iron4 mg
Vitamin A5500 mg
Vitamin C54 mg
Calorie Burn Time

How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Asian Cashew Chicken Salad, with Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.