How many calories in Wendy's Asian Cashew Chicken Salad, with Dressing

380 Calories

Quantity

Serving

Fat

13 g

Carb

33 g

Fiber

6 g

Prot

36 g

Nutrition Facts

Calories 380		(1588 kJ)
% Daily Value*
Total Fat	13 g	20%
Sat. Fat	2 g	10%
Poly Unsat. Fat	3 g
Mono Unsat. Fat	5 g
Cholesterol	90 mg	30%
Sodium	970 mg	40%
Total Carbs.	33 g	11%
Dietary Fiber	6 g	24%
Sugars	18 g
Protein	36 g
Calcium	100 mg
Potassium	1130 mg
Iron	4 mg
Vitamin A	5500 mg
Vitamin C	54 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?

Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Asian Cashew Chicken Salad, with Dressing come from?

Popular Foods
Original Glazed Doughnut
Krispy Kreme Doughnuts
Apples with Skin, raw
Fresh Fruits
Avocados, average all varieties, raw
Fresh Fruits
French Fries, medium
McDonald's
Chicken Sandwich
Chick-fil-A
Blueberries, raw
Fresh Fruits

Notes

Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.