How many calories in

Wendy's Asian Cashew Chicken Salad, with Dressing

  1. Foods
  2. Wendy's
  3. Salads
380 Calories

Quantity

salad

Serving

Energy

1588

kJ

Fat

13

g

Carb

33

g

Prot

36

g

Nutrition Facts
Calories 380
(1588kJ)
% Daily Value *
Total Fat13g20%
Sat. Fat2g10%
Poly Unsat. Fat3g
Mono Unsat. Fat5g
Cholesterol90mg30%
Sodium970mg40%
Total Carbs.33g11%
Dietary Fiber6g24%
Sugars18g
Protein36g
Calcium100mg
Potassium1130mg
Iron4mg
Vitamin A5500mg
Vitamin C54mg
Calorie Burn Time
How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?

Swimming

32 min

Jogging

44 min

Cycling

58 min

Walking

106 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.