How many calories in Wendy's Asian Cashew Chicken Salad, with Dressing
380 Calories
Quantity
✕
salad
Serving
Fat
13 g
Carbs
33 g
Fiber
6 g
Protein
36 g
Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.
Nutrition Facts
Calories 380 | (1588 kJ) | |
| % Daily Value* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 3 g | |
| Monounsaturated Fat | 5 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 970 mg | 40% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 18 g | |
| Protein | 36 g | |
| Calcium | 100 mg | |
| Potassium | 1130 mg | |
| Iron | 4 mg | |
| Vitamin A | 5500 mg | |
| Vitamin C | 54 mg | |
Calorie Burn Time
How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Wendy's Asian Cashew Chicken Salad, with Dressing come from?
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.