380 Calories
Quantity
✕
salad
Serving
Energy
1588
kJ
Fat
13
g
Carb
33
g
Prot
36
g
Nutrition Facts
Calories 380 | (1588kJ) | |
| % Daily Value * | ||
| Total Fat | 13g | 20% |
| Sat. Fat | 2g | 10% |
| Poly Unsat. Fat | 3g | |
| Mono Unsat. Fat | 5g | |
| Cholesterol | 90mg | 30% |
| Sodium | 970mg | 40% |
| Total Carbs. | 33g | 11% |
| Dietary Fiber | 6g | 24% |
| Sugars | 18g | |
| Protein | 36g | |
| Calcium | 100mg | |
| Potassium | 1130mg | |
| Iron | 4mg | |
| Vitamin A | 5500mg | |
| Vitamin C | 54mg | |
Calorie Burn Time
How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?
Swimming
32 min
Jogging
44 min
Cycling
58 min
Walking
106 min
Calorie Breakdown
Where do the calories come from?
Notes
Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.