How many calories inWendy's Asian Cashew Chicken Salad, with Dressing

380 Calories

Quantity

salad

Serving

Fat13 g
Carbs33 g
Fiber6 g
Protein36 g
CalorieKing Counter Book 50% Discount

Nutritional analysis includes: ultimate chicken grill fillet, asian cashew base salad blend, spicy asian chili vinaigrette(made with roasted peanuts) & spicy roasted cashews.

Nutrition Facts

Calories 380(1588 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat5 g
Cholesterol90 mg30%
Sodium970 mg40%
Total Carbohydrate33 g11%
Dietary Fiber6 g24%
Sugars18 g
Protein36 g
Calcium100 mg
Potassium1130 mg
Alcohol0 g
Iron4 mg
Vitamin A5500 mg
Vitamin C54 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Wendy's Asian Cashew Chicken Salad, with Dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Asian Cashew Chicken Salad, with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.