How many calories in

Wendy's BBQ Ranch Chicken Salad with dressing, half size

  1. Foods
  2. Wendy's
  3. Salads
310 Calories

Quantity

salad

Serving

Energy

1297

kJ

Fat

15

g

Carb

25

g

Prot

21

g

Nutrition Facts
Calories 310
(1297kJ)
% Daily Value *
Total Fat15g23%
Sat. Fat5g25%
Poly Unsat. Fat4.5g
Mono Unsat. Fat4.5g
Cholesterol65mg22%
Sodium710mg30%
Total Carbs.25g8%
Dietary Fiber3g12%
Sugars17g
Protein21g
Calcium150mg
Potassium530mg
Iron1mg
Vitamin A3000mg
Vitamin C15mg
Calorie Burn Time
How long would it take to burn off 310 Calories of Wendy's BBQ Ranch Chicken Salad with dressing, half size?

Swimming

26 min

Jogging

36 min

Cycling

47 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.