How many calories inWendy's BBQ Ranch Chicken Salad with dressing, half size

310 Calories

Quantity

salad

Serving

Fat15 g
Carbs25 g
Fiber3 g
Protein21 g

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat4.5 g
Monounsaturated Fat4.5 g
Cholesterol65 mg22%
Sodium710 mg30%
Total Carbohydrate25 g8%
Dietary Fiber3 g12%
Sugars17 g
Protein21 g
Calcium150 mg
Potassium530 mg
Alcohol0 g
Iron1 mg
Vitamin A3000 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Wendy's BBQ Ranch Chicken Salad with dressing, half size?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's BBQ Ranch Chicken Salad with dressing, half size come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.