How many calories inWendy's BBQ Ranch Chicken with Dressing, full size

590 Calories

Quantity

salad

Serving

Fat30 g
Carbs42 g
Fiber5 g
Protein42 g
CalorieKing Counter Book 25% Discount

With salad greens, fire roasted corn, applewood smoked bacon, warm grilled chicken, diced tomatoes and BBQ Ranch dressing

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat30 g46%
Saturated Fat10 g50%
Trans Fat0 g
Polyunsaturated Fat9 g
Monounsaturated Fat9 g
Cholesterol135 mg45%
Sodium1340 mg56%
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
Sugars27 g
Protein42 g
Calcium300 mg
Potassium980 mg
Alcohol0 g
Iron2 mg
Vitamin A5500 mg
Vitamin C27 mg

Calorie Burn Time

How long would it take to burn off 590 Calories of Wendy's BBQ Ranch Chicken with Dressing, full size?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's BBQ Ranch Chicken with Dressing, full size come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.