590 Calories
Quantity
✕
salad
Serving
Energy
2469
kJ
Fat
30
g
Carb
42
g
Prot
42
g
Nutrition Facts
Calories 590 | (2469kJ) | |
| % Daily Value * | ||
| Total Fat | 30g | 46% |
| Sat. Fat | 10g | 50% |
| Poly Unsat. Fat | 9g | |
| Mono Unsat. Fat | 9g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1340mg | 56% |
| Total Carbs. | 42g | 14% |
| Dietary Fiber | 5g | 20% |
| Sugars | 27g | |
| Protein | 42g | |
| Calcium | 300mg | |
| Potassium | 980mg | |
| Iron | 2mg | |
| Vitamin A | 5500mg | |
| Vitamin C | 27mg | |
Calorie Burn Time
How long would it take to burn off 590 Calories of Wendy's BBQ Ranch Chicken with Dressing, full size?
Swimming
49 min
Jogging
68 min
Cycling
90 min
Walking
164 min
Calorie Breakdown
Where do the calories come from?
Notes
With salad greens, fire roasted corn, applewood smoked bacon, warm grilled chicken, diced tomatoes and BBQ Ranch dressing