How many calories in

Wendy's BBQ Ranch Chicken with Dressing, full size

  1. Foods
  2. Wendy's
  3. Salads
590 Calories

Quantity

salad

Serving

Energy

2469

kJ

Fat

30

g

Carb

42

g

Prot

42

g

Nutrition Facts
Calories 590
(2469kJ)
% Daily Value *
Total Fat30g46%
Sat. Fat10g50%
Poly Unsat. Fat9g
Mono Unsat. Fat9g
Cholesterol135mg45%
Sodium1340mg56%
Total Carbs.42g14%
Dietary Fiber5g20%
Sugars27g
Protein42g
Calcium300mg
Potassium980mg
Iron2mg
Vitamin A5500mg
Vitamin C27mg
Calorie Burn Time
How long would it take to burn off 590 Calories of Wendy's BBQ Ranch Chicken with Dressing, full size?

Swimming

49 min

Jogging

68 min

Cycling

90 min

Walking

164 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

With salad greens, fire roasted corn, applewood smoked bacon, warm grilled chicken, diced tomatoes and BBQ Ranch dressing

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.