How many calories in Wendy's Caesar Side Salad, with Dressing

250 Calories


side salad


18 g
18 g
3 g
7 g

Nutritional analysis includes: romaine, grape tomatoes, asiago cheese, lemon garlic caesar dressing & gourmet croutons

Nutrition Facts
Calories 250
(1045 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat4.5 g23%
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol25 mg8%
Sodium460 mg19%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars2 g
Protein7 g
Calcium150 mg
Potassium280 mg
Iron2 mg
Vitamin A7000 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 250 Calories of Wendy's Caesar Side Salad, with Dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Caesar Side Salad, with Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.