How many calories inWendy's Caesar Side Salad, with Dressing

250 Calories

Quantity

side salad

Serving

Fat18 g
Carbs18 g
Fiber3 g
Protein7 g

Nutritional analysis includes: romaine, grape tomatoes, asiago cheese, lemon garlic caesar dressing & gourmet croutons

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4.5 g23%
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol25 mg8%
Sodium460 mg19%
Total Carbohydrate18 g6%
Dietary Fiber3 g12%
Sugars2 g
Protein7 g
Calcium150 mg
Potassium280 mg
Alcohol0 g
Iron2 mg
Vitamin A7000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Wendy's Caesar Side Salad, with Dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Caesar Side Salad, with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.