250 Calories
Quantity
✕
side salad
Serving
Energy
1045
kJ
Fat
18
g
Carb
18
g
Prot
7
g
Nutrition Facts
Calories 250 | (1045kJ) | |
| % Daily Value * | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 4.5g | 23% |
| Poly Unsat. Fat | 6g | |
| Mono Unsat. Fat | 5g | |
| Cholesterol | 25mg | 8% |
| Sodium | 460mg | 19% |
| Total Carbs. | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 2g | |
| Protein | 7g | |
| Calcium | 150mg | |
| Potassium | 280mg | |
| Iron | 2mg | |
| Vitamin A | 7000mg | |
| Vitamin C | 9mg | |
Calorie Burn Time
How long would it take to burn off 250 Calories of Wendy's Caesar Side Salad, with Dressing?
Swimming
21 min
Jogging
29 min
Cycling
38 min
Walking
70 min
Calorie Breakdown
Where do the calories come from?
Notes
Nutritional analysis includes: romaine, grape tomatoes, asiago cheese, lemon garlic caesar dressing & gourmet croutons