How many calories in

Wendy's Caesar Side Salad, with Dressing

  1. Foods
  2. Wendy's
  3. Salads
250 Calories

Quantity

side salad

Serving

Energy

1045

kJ

Fat

18

g

Carb

18

g

Prot

7

g

Nutrition Facts
Calories 250
(1045kJ)
% Daily Value *
Total Fat18g28%
Sat. Fat4.5g23%
Poly Unsat. Fat6g
Mono Unsat. Fat5g
Cholesterol25mg8%
Sodium460mg19%
Total Carbs.18g6%
Dietary Fiber3g12%
Sugars2g
Protein7g
Calcium150mg
Potassium280mg
Iron2mg
Vitamin A7000mg
Vitamin C9mg
Calorie Burn Time
How long would it take to burn off 250 Calories of Wendy's Caesar Side Salad, with Dressing?

Swimming

21 min

Jogging

29 min

Cycling

38 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutritional analysis includes: romaine, grape tomatoes, asiago cheese, lemon garlic caesar dressing & gourmet croutons

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.