How many calories inRoy Rogers Chef Salad, without Dressing

293 Calories




Fat12 g
Carbs12 g
Fiber6 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 293(1225 kJ)
% DV*
Total Fat12 g18%
Saturated Fat7 g35%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol79 mg26%
Sodium970 mg40%
Total Carbohydrate12 g4%
Dietary Fiber6 g24%
Sugars4 g
Protein27 g
Calcium310 mg
Alcohol0 g
Iron4 mg
Vitamin A11400 mg
Vitamin C61 mg

Calorie Burn Time

How long would it take to burn off 293 Calories of Roy Rogers Chef Salad, without Dressing?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roy Rogers Chef Salad, without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.