How many calories inSilver Mine Subs Chef Salad

174 Calories


salad (14.1 oz)


Fat4.1 g
Carbs11.7 g
Fiber7.7 g
Protein21.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 174(727 kJ)
% DV*
Total Fat4.1 g6%
Saturated Fat1.4 g7%
Trans Fat0 g
Cholesterol56 mg19%
Sodium1352 mg56%
Total Carbohydrate11.7 g4%
Dietary Fiber7.7 g31%
Sugars3 g
Protein21.4 g
Calcium90 mg
Alcohol0 g
Iron4 mg
Vitamin A17700 mg
Vitamin C55 mg

Calorie Burn Time

How long would it take to burn off 174 Calories of Silver Mine Subs Chef Salad?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Chef Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.