How many calories in Silver Mine Subs Chef Salad

174 Calories


salad (14.1oz)


4.1 g
11.7 g
7.7 g
21.4 g
Nutrition Facts
Calories 174
(727 kJ)
% Daily Value*
Total Fat4.1 g6%
Saturated Fat1.4 g7%
Cholesterol56 mg19%
Sodium1352 mg56%
Total Carbohydrate11.7 g4%
Dietary Fiber7.7 g31%
Sugars3 g
Protein21.4 g
Calcium90 mg
Iron4 mg
Vitamin A17700 mg
Vitamin C55 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Silver Mine Subs Chef Salad?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Chef Salad come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.