How many calories inSchlotzsky's Deli Fresh Kale & Grilled Chicken Salad, with Red Wine Vinaigrette, without garlic bread, Pick 2

315 Calories

Quantity

half salad

Serving

Fat14.5 g
Carbs26 g
Fiber3.5 g
Protein19 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 315(1318 kJ)
% DV*
Total Fat14.5 g22%
Saturated Fat4.5 g23%
Trans Fat0 g
Cholesterol128 mg43%
Sodium612 mg26%
Total Carbohydrate26 g9%
Dietary Fiber3.5 g14%
Sugars17 g
Protein19 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of Schlotzsky's Deli Fresh Kale & Grilled Chicken Salad, with Red Wine Vinaigrette, without garlic bread, Pick 2?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli Fresh Kale & Grilled Chicken Salad, with Red Wine Vinaigrette, without garlic bread, Pick 2 come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.