How many calories in

Saladworks Garden Deluxe Salad, without dressing

  1. Foods
  2. Saladworks
  3. Salads
239 Calories

Quantity

salad

Serving

Energy

999

kJ

Fat

2

g

Carb

50

g

Prot

12

g

Nutrition Facts
Calories 239
(999kJ)
% Daily Value *
Total Fat2.1g3%
Sat. Fat0.2g1%
Sodium642mg27%
Total Carbs.50.2g17%
Dietary Fiber9.5g38%
Sugars17.3g
Protein12.1g
Calorie Burn Time
How long would it take to burn off 239 Calories of Saladworks Garden Deluxe Salad, without dressing?

Swimming

20 min

Jogging

27 min

Cycling

37 min

Walking

66 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.