How many calories inSilver Mine Subs Garden Salad

49 Calories


salad (9.9 oz)


Fat0.1 g
Carbs10.3 g
Fiber7.7 g
Protein0.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 49(205 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium17 mg1%
Total Carbohydrate10.3 g3%
Dietary Fiber7.7 g31%
Sugars2 g
Protein0.7 g
Calcium90 mg
Alcohol0 g
Iron3 mg
Vitamin A17700 mg
Vitamin C55 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Silver Mine Subs Garden Salad?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Garden Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.