How many calories in Wendy's Garden Side Salad, with Dressing

260 Calories


side salad


18 g
19 g
2 g
7 g

Nutritional analysis includes: shredded cheddar cheese, new garden side salad base blend, ranch dressing & gourmet croutons

Nutrition Facts
Calories 260
(1088 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat4.5 g23%
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol20 mg7%
Sodium460 mg19%
Total Carbohydrate19 g6%
Dietary Fiber2 g8%
Sugars4 g
Protein7 g
Calcium150 mg
Potassium310300 mg
Iron1 mg
Vitamin A2500 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 260 Calories of Wendy's Garden Side Salad, with Dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Garden Side Salad, with Dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.