How many calories inWendy's Garden Side Salad, with Dressing

260 Calories

Quantity

side salad

Serving

Fat18 g
Carbs19 g
Fiber2 g
Protein7 g

Nutritional analysis includes: shredded cheddar cheese, new garden side salad base blend, ranch dressing & gourmet croutons

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Total Fat18 g28%
Saturated Fat4.5 g23%
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol20 mg7%
Sodium460 mg19%
Total Carbohydrate19 g6%
Dietary Fiber2 g8%
Sugars4 g
Protein7 g
Calcium150 mg
Potassium310300 mg
Alcohol0 g
Iron1 mg
Vitamin A2500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Wendy's Garden Side Salad, with Dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Garden Side Salad, with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.