How many calories in

Wendy's Garden Side Salad, with Dressing

  1. Foods
  2. Wendy's
  3. Salads
260 Calories

Quantity

side salad

Serving

Energy

1088

kJ

Fat

18

g

Carb

19

g

Prot

7

g

Nutrition Facts
Calories 260
(1088kJ)
% Daily Value *
Total Fat18g28%
Sat. Fat4.5g23%
Poly Unsat. Fat6g
Mono Unsat. Fat5g
Cholesterol20mg7%
Sodium460mg19%
Total Carbs.19g6%
Dietary Fiber2g8%
Sugars4g
Protein7g
Calcium150mg
Potassium310300mg
Iron1mg
Vitamin A2500mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 260 Calories of Wendy's Garden Side Salad, with Dressing?

Swimming

22 min

Jogging

30 min

Cycling

40 min

Walking

72 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutritional analysis includes: shredded cheddar cheese, new garden side salad base blend, ranch dressing & gourmet croutons

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.