How many calories in Silver Mine Subs Grilled Chicken Salad

201 Calories


salad (13.3oz)


7.1 g
13.8 g
7.7 g
18.2 g
Nutrition Facts
Calories 201
(840 kJ)
% Daily Value*
Total Fat7.1 g11%
Saturated Fat2.3 g11%
Cholesterol58 mg19%
Sodium379 mg16%
Total Carbohydrate13.8 g5%
Dietary Fiber7.7 g31%
Sugars4 g
Protein18.2 g
Calcium110 mg
Iron4 mg
Vitamin A17800 mg
Vitamin C56 mg
Calorie Burn Time

How long would it take to burn off 201 Calories of Silver Mine Subs Grilled Chicken Salad?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Grilled Chicken Salad come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.