How many calories inSilver Mine Subs Grilled Chicken Salad

201 Calories

Quantity

salad (13.3 oz)

Serving

Fat7.1 g
Carbs13.8 g
Fiber7.7 g
Protein18.2 g

Nutrition Facts

Calories 201(840 kJ)
% DV*
Total Fat7.1 g11%
Saturated Fat2.3 g11%
Trans Fat0 g
Cholesterol58 mg19%
Sodium379 mg16%
Total Carbohydrate13.8 g5%
Dietary Fiber7.7 g31%
Sugars4 g
Protein18.2 g
Calcium110 mg
Alcohol0 g
Iron4 mg
Vitamin A17800 mg
Vitamin C56 mg

Calorie Burn Time

How long would it take to burn off 201 Calories of Silver Mine Subs Grilled Chicken Salad?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Grilled Chicken Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.