How many calories inSwiss Chalet Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta

390 Calories

Quantity

salad (13.5 oz)

Serving

Fat15 g
Carbs22 g
Fiber5 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1630 kJ)
% DV*
Total Fat15 g23%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol100 mg33%
Sodium890 mg37%
Total Carbohydrate22 g7%
Dietary Fiber5 g20%
Sugars13 g
Protein42 g
Calcium80 mg
Alcohol0 g
Iron4 mg
Vitamin A3000 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 390 Calories of Swiss Chalet Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.