How many calories inTGI Friday's Restaurant Pecan-Crusted Chicken Salad, with Balsamic Vinaigrette

1220 Calories

Quantity

order

Serving

Fat84 g
Carbs82 g
Fiber10 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1220(5105 kJ)
% DV*
Total Fat84 g129%
Saturated Fat19 g95%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1770 mg74%
Total Carbohydrate82 g27%
Dietary Fiber10 g40%
Sugars52 g
Protein40 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1220 Calories of TGI Friday's Restaurant Pecan-Crusted Chicken Salad, with Balsamic Vinaigrette?

  • Swimming

    102 minutes

  • Jogging

    140 minutes

  • Cycling

    187 minutes

  • Walking

    340 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Pecan-Crusted Chicken Salad, with Balsamic Vinaigrette come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.