How many calories in Wendy's Power Mediterranean Chicken Salad, full size

480 Calories

Quantity

salad

Serving

Fat
16 g
Carbs
42 g
Fiber
8 g
Protein
43 g
Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat16 g25%
Saturated Fat5 g25%
Polyunsaturated Fat3 g
Monounsaturated Fat3.5 g
Cholesterol105 mg35%
Sodium1200 mg50%
Total Carbohydrate42 g14%
Dietary Fiber8 g32%
Sugars18 g
Protein43 g
Calcium250 mg
Potassium870 mg
Iron3 mg
Vitamin A6000 mg
Vitamin C54 mg
Calorie Burn Time

How long would it take to burn off 480 Calories of Wendy's Power Mediterranean Chicken Salad, full size?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wendy's Power Mediterranean Chicken Salad, full size come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.