How many calories inWendy's Power Mediterranean Chicken Salad, full size

480 Calories

Quantity

salad

Serving

Fat16 g
Carbs42 g
Fiber8 g
Protein43 g

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat16 g25%
Saturated Fat5 g25%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3.5 g
Cholesterol105 mg35%
Sodium1200 mg50%
Total Carbohydrate42 g14%
Dietary Fiber8 g32%
Sugars18 g
Protein43 g
Calcium250 mg
Potassium870 mg
Alcohol0 g
Iron3 mg
Vitamin A6000 mg
Vitamin C54 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Wendy's Power Mediterranean Chicken Salad, full size?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Power Mediterranean Chicken Salad, full size come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.