How many calories in

Wendy's Power Mediterranean Chicken Salad, full size

  1. Foods
  2. Wendy's
  3. Salads
480 Calories

Quantity

salad

Serving

Energy

2008

kJ

Fat

16

g

Carb

42

g

Prot

43

g

Nutrition Facts
Calories 480
(2008kJ)
% Daily Value *
Total Fat16g25%
Sat. Fat5g25%
Poly Unsat. Fat3g
Mono Unsat. Fat3.5g
Cholesterol105mg35%
Sodium1200mg50%
Total Carbs.42g14%
Dietary Fiber8g32%
Sugars18g
Protein43g
Calcium250mg
Potassium870mg
Iron3mg
Vitamin A6000mg
Vitamin C54mg
Calorie Burn Time
How long would it take to burn off 480 Calories of Wendy's Power Mediterranean Chicken Salad, full size?

Swimming

40 min

Jogging

55 min

Cycling

73 min

Walking

134 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.