How many calories in

Wendy's Power Mediterranean Chicken Salad, half size

  1. Foods
  2. Wendy's
  3. Salads
250 Calories

Quantity

salad

Serving

Energy

1046

kJ

Fat

9

g

Carb

23

g

Prot

22

g

Nutrition Facts
Calories 250
(1046kJ)
% Daily Value *
Total Fat9g14%
Sat. Fat2.5g13%
Poly Unsat. Fat1.5g
Mono Unsat. Fat2g
Cholesterol50mg17%
Sodium620mg26%
Total Carbs.23g8%
Dietary Fiber5g20%
Sugars10g
Protein22g
Calcium100mg
Potassium520mg
Iron1mg
Vitamin A4000mg
Vitamin C30mg
Calorie Burn Time
How long would it take to burn off 250 Calories of Wendy's Power Mediterranean Chicken Salad, half size?

Swimming

21 min

Jogging

29 min

Cycling

38 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.