How many calories in

International House of Pancakes (IHOP) Simple & Fit House Salad

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Salads
50 Calories

Quantity

salad

Serving

Energy

209

kJ

Fat

2

g

Carb

9

g

Prot

2

g

Nutrition Facts
Calories 50
(209kJ)
% Daily Value *
Total Fat1.5g2%
Sodium140mg6%
Total Carbs.9g3%
Dietary Fiber3g12%
Sugars5g
Protein2g
Calorie Burn Time
How long would it take to burn off 50 Calories of International House of Pancakes (IHOP) Simple & Fit House Salad?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

14 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.