How many calories in McDonald's Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing

220 Calories

Quantity

salad

Serving

Fat
9 g
Carbs
26 g
Fiber
6 g
Protein
8 g
Nutrition Facts
Calories 220
(921 kJ)
% Daily Value*
Total Fat9 g14%
Saturated Fat3.5 g18%
Cholesterol15 mg5%
Sodium500 mg21%
Total Carbohydrate26 g9%
Dietary Fiber6 g24%
Sugars9 g
Protein8 g
Calcium200 mg
Iron2 mg
Vitamin A9000 mg
Vitamin C24 mg
Calorie Burn Time

How long would it take to burn off 220 Calories of McDonald's Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.