How many calories in

McDonald's Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing

  1. Foods
  2. McDonald's
  3. Salads
220 Calories

Quantity

salad

Serving

Energy

921

kJ

Fat

9

g

Carb

26

g

Prot

8

g

Nutrition Facts
Calories 220
(921kJ)
% Daily Value *
Total Fat9g14%
Sat. Fat3.5g18%
Cholesterol15mg5%
Sodium500mg21%
Total Carbs.26g9%
Dietary Fiber6g24%
Sugars9g
Protein8g
Calcium200mg
Iron2mg
Vitamin A9000mg
Vitamin C24mg
Calorie Burn Time
How long would it take to burn off 220 Calories of McDonald's Southwest Salad, with Chili Lime Tortilla Strips, without chicken or dressing?

Swimming

18 min

Jogging

25 min

Cycling

34 min

Walking

61 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.