How many calories in McDonald's Southwest Salad with Crispy Chicken, without dressing

470 Calories

Quantity

salad (10.4oz)

Serving

Fat
24 g
Carb
41 g
Fiber
7 g
Prot
25 g
Nutrition Facts
Calories 470
(1967 kJ)
% Daily Value*
Total Fat24 g37%
Sat. Fat6 g30%
Cholesterol60 mg20%
Sodium890 mg37%
Total Carbs.41 g14%
Dietary Fiber7 g28%
Sugars11 g
Protein25 g
Calcium200 mg
Iron3 mg
Vitamin A9000 mg
Vitamin C21 mg
Calorie Burn Time

How long would it take to burn off 470 Calories of McDonald's Southwest Salad with Crispy Chicken, without dressing?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Southwest Salad with Crispy Chicken, without dressing come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.