How many calories in

McDonald's Southwest Salad with Crispy Chicken, without dressing

  1. Foods
  2. McDonald's
  3. Salads
470 Calories

Quantity

salad (10.4oz)

Serving

Energy

1967

kJ

Fat

24

g

Carb

41

g

Prot

25

g

Nutrition Facts
Calories 470
(1967kJ)
% Daily Value *
Total Fat24g37%
Sat. Fat6g30%
Cholesterol60mg20%
Sodium890mg37%
Total Carbs.41g14%
Dietary Fiber7g28%
Sugars11g
Protein25g
Calcium200mg
Iron3mg
Vitamin A9000mg
Vitamin C21mg
Calorie Burn Time
How long would it take to burn off 470 Calories of McDonald's Southwest Salad with Crispy Chicken, without dressing?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

131 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.