How many calories inRoy Rogers Southwest Salad, without Dressing

387 Calories




Fat13 g
Carbs22 g
Fiber8 g
Protein44 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 387(1618 kJ)
% DV*
Total Fat13 g20%
Saturated Fat6 g30%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol95 mg32%
Sodium1089 mg45%
Total Carbohydrate22 g7%
Dietary Fiber8 g32%
Sugars4 g
Protein44 g
Calcium310 mg
Alcohol0 g
Iron5 mg
Vitamin A7350 mg
Vitamin C65 mg

Calorie Burn Time

How long would it take to burn off 387 Calories of Roy Rogers Southwest Salad, without Dressing?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roy Rogers Southwest Salad, without Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.