How many calories in

Wendy's Spicy Chicken Caesar Salad with dressing, half size

  1. Foods
  2. Wendy's
  3. Salads
410 Calories

Quantity

salad

Serving

Energy

1715

kJ

Fat

24

g

Carb

29

g

Prot

23

g

Nutrition Facts
Calories 410
(1715kJ)
% Daily Value *
Total Fat24g37%
Sat. Fat7g35%
Trans Fat0.5g
Poly Unsat. Fat8g
Mono Unsat. Fat7g
Cholesterol80mg27%
Sodium990mg41%
Total Carbs.29g10%
Dietary Fiber5g20%
Sugars4g
Protein23g
Calcium300mg
Potassium650mg
Iron3mg
Vitamin A10500mg
Vitamin C18mg
Calorie Burn Time
How long would it take to burn off 410 Calories of Wendy's Spicy Chicken Caesar Salad with dressing, half size?

Swimming

34 min

Jogging

47 min

Cycling

63 min

Walking

114 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.