How many calories inSwiss Chalet West Coast Salad, with Chicken, without dressing

460 Calories

Quantity

salad (12.9 oz)

Serving

Fat21 g
Carbs21 g
Fiber5 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 460(1923 kJ)
% DV*
Total Fat21 g32%
Saturated Fat7 g35%
Trans Fat0.2 g
Cholesterol115 mg38%
Sodium970 mg40%
Total Carbohydrate21 g7%
Dietary Fiber5 g20%
Sugars13 g
Protein47 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A3000 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 460 Calories of Swiss Chalet West Coast Salad, with Chicken, without dressing?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet West Coast Salad, with Chicken, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.