How many calories inQuizno's Italian Meats, for 8" Sub

320 Calories

Quantity

serving (4 oz)

Serving

Fat24 g
Carbs3 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat24 g37%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol80 mg27%
Sodium1460 mg61%
Total Carbohydrate3 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Quizno's Italian Meats, for 8" Sub?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Italian Meats, for 8" Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.