How many calories inSilver Mine Subs Large 11" Wheat Bread

453 Calories


large (6.4 oz)


Fat6.5 g
Carbs84 g
Fiber6.5 g
Protein19.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 453(1894 kJ)
% DV*
Total Fat6.5 g10%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium841 mg35%
Total Carbohydrate84 g28%
Dietary Fiber6.5 g26%
Sugars7 g
Protein19.5 g
Calcium130 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 453 Calories of Silver Mine Subs Large 11" Wheat Bread?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Large 11" Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.