How many calories in Silver Mine Subs Large 11" Wheat Bread

453 Calories

Quantity

large (6.4oz)

Serving

Fat
6.5 g
Carbs
84 g
Fiber
6.5 g
Protein
19.5 g
Nutrition Facts
Calories 453
(1894 kJ)
% Daily Value*
Total Fat6.5 g10%
Sodium841 mg35%
Total Carbohydrate84 g28%
Dietary Fiber6.5 g26%
Sugars7 g
Protein19.5 g
Calcium130 mg
Iron5 mg
Calorie Burn Time

How long would it take to burn off 453 Calories of Silver Mine Subs Large 11" Wheat Bread?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    126 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Silver Mine Subs Large 11" Wheat Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.