How many calories inSilver Mine Subs Small 5" or Side Wheat Bread

227 Calories


small (3.2 oz)


Fat3.3 g
Carbs42 g
Fiber3.3 g
Protein9.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 227(949 kJ)
% DV*
Total Fat3.3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium421 mg18%
Total Carbohydrate42 g14%
Dietary Fiber3.3 g13%
Sugars3 g
Protein9.7 g
Calcium70 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 227 Calories of Silver Mine Subs Small 5" or Side Wheat Bread?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Silver Mine Subs Small 5" or Side Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.