How many calories inRoly Poly #67 Guilt Free Gobbler Special Sandwich on Wheat

292 Calories

Quantity

serving, 1/2 sandwich

Serving

Fat5 g
Carbs38 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 292(1221 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1 g5%
Cholesterol25 mg8%
Sodium1197 mg50%
Total Carbohydrate38 g13%
Dietary Fiber5 g20%
Sugars6 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 292 Calories of Roly Poly #67 Guilt Free Gobbler Special Sandwich on Wheat?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roly Poly #67 Guilt Free Gobbler Special Sandwich on Wheat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.