How many calories inShoney's BLT Croissant without Sides

579 Calories




Fat48 g
Carbs26 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 579(2424 kJ)
% DV*
Total Fat48 g74%
Saturated Fat12.8 g64%
Trans Fat4 g
Cholesterol48 mg16%
Sodium761 mg32%
Total Carbohydrate26 g9%
Sugars3 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 579 Calories of Shoney's BLT Croissant without Sides?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoney's BLT Croissant without Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.