How many calories inSaladworks BLT Sandwich on Focaccia Bread, without spread

343 Calories

Quantity

sandwich

Serving

Fat13.2 g
Carbs32.2 g
Fiber1 g
Protein16.9 g

Nutrition Facts

Calories 343(1434 kJ)
% DV*
Total Fat13.2 g20%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol36 mg12%
Sodium1084 mg45%
Total Carbohydrate32.2 g11%
Dietary Fiber1 g4%
Sugars4.1 g
Protein16.9 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 343 Calories of Saladworks BLT Sandwich on Focaccia Bread, without spread?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Saladworks BLT Sandwich on Focaccia Bread, without spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.