How many calories in Saladworks BLT Sandwich on Focaccia Bread, without spread

343 Calories

Quantity

sandwich

Serving

Fat
13.2 g
Carb
32.2 g
Fiber
1 g
Prot
16.9 g
Nutrition Facts
Calories 343
(1434 kJ)
% Daily Value*
Total Fat13.2 g20%
Sat. Fat4 g20%
Cholesterol36 mg12%
Sodium1084 mg45%
Total Carbs.32.2 g11%
Dietary Fiber1 g4%
Sugars4.1 g
Protein16.9 g
Calorie Burn Time

How long would it take to burn off 343 Calories of Saladworks BLT Sandwich on Focaccia Bread, without spread?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Saladworks BLT Sandwich on Focaccia Bread, without spread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.