How many calories in

Wawa BLT Sandwich on Plain Bagel, without toppings

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
460 Calories

Quantity

sandwich

Serving

Energy

1925

kJ

Fat

17

g

Carb

57

g

Prot

25

g

Nutrition Facts
Calories 460
(1925kJ)
% Daily Value *
Total Fat17g26%
Sat. Fat6g30%
Cholesterol50mg17%
Sodium1180mg49%
Total Carbs.57g19%
Dietary Fiber4g16%
Sugars5g
Protein25g
Calcium60mg
Iron5mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 460 Calories of Wawa BLT Sandwich on Plain Bagel, without toppings?

Swimming

38 min

Jogging

53 min

Cycling

70 min

Walking

128 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.