How many calories inWawa Chicken Salad Sandwich on Wheat Bread, without toppings

520 Calories

Quantity

sandwich

Serving

Fat30 g
Carbs40 g
Fiber4 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat30 g46%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol70 mg23%
Sodium900 mg38%
Total Carbohydrate40 g13%
Dietary Fiber4 g16%
Sugars8 g
Protein22 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Wawa Chicken Salad Sandwich on Wheat Bread, without toppings?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Chicken Salad Sandwich on Wheat Bread, without toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.