How many calories inWawa Cold Honey Mustard Ham & Cheese Hoagie, on 6" Shorti Roll

550 Calories

Quantity

sandwich

Serving

Fat16 g
Carbs71 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 550(2301 kJ)
% DV*
Total Fat16 g25%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol70 mg23%
Sodium2460 mg103%
Total Carbohydrate71 g24%
Dietary Fiber2 g8%
Sugars13 g
Protein29 g
Calcium450 mg
Alcohol0 g
Iron4 mg
Vitamin A500 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Wawa Cold Honey Mustard Ham & Cheese Hoagie, on 6" Shorti Roll?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Cold Honey Mustard Ham & Cheese Hoagie, on 6" Shorti Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.