How many calories in

Dunkin' Deluxe Grilled Cheese Sandwich, with Ham

  1. Foods
  2. Dunkin'
  3. Sandwiches & Burgers
480 Calories

Quantity

sandwich

Serving

Energy

2008

kJ

Fat

25

g

Carb

40

g

Prot

23

g

Nutrition Facts
Calories 480
(2008kJ)
% Daily Value *
Total Fat25g38%
Sat. Fat12g60%
Trans Fat0.5g
Cholesterol55mg18%
Sodium1120mg47%
Total Carbs.40g13%
Dietary Fiber1g4%
Sugars3g
Protein23g
Calcium350mg
Iron3mg
Vitamin A500mg
Calorie Burn Time
How long would it take to burn off 480 Calories of Dunkin' Deluxe Grilled Cheese Sandwich, with Ham?

Swimming

40 min

Jogging

55 min

Cycling

73 min

Walking

134 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.