How many calories in Dunkin' Deluxe Grilled Cheese Sandwich, with Ham

480 Calories

Quantity

sandwich

Serving

Fat
25 g
Carbs
40 g
Fiber
1 g
Protein
23 g
Nutrition Facts
Calories 480
(2008 kJ)
% Daily Value*
Total Fat25 g38%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol55 mg18%
Sodium1120 mg47%
Total Carbohydrate40 g13%
Dietary Fiber1 g4%
Sugars3 g
Protein23 g
Calcium350 mg
Iron3 mg
Vitamin A500 mg
Calorie Burn Time

How long would it take to burn off 480 Calories of Dunkin' Deluxe Grilled Cheese Sandwich, with Ham?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dunkin' Deluxe Grilled Cheese Sandwich, with Ham come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.