How many calories in

McDonald's Grilled Chicken Ranch BLT Sandwich

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
440 Calories

Quantity

sandwich (7.5oz)

Serving

Energy

1839

kJ

Fat

14

g

Carb

43

g

Prot

36

g

Nutrition Facts
Calories 440
(1839kJ)
% Daily Value *
Total Fat14g22%
Sat. Fat4g20%
Cholesterol90mg30%
Sodium1210mg50%
Total Carbs.43g14%
Dietary Fiber3g12%
Sugars9g
Protein36g
Calcium150mg
Iron4mg
Vitamin A200mg
Vitamin C12mg
Calorie Burn Time
How long would it take to burn off 440 Calories of McDonald's Grilled Chicken Ranch BLT Sandwich?

Swimming

37 min

Jogging

50 min

Cycling

67 min

Walking

122 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.