How many calories in

McDonald's Grilled Chicken & Ranch McWrap

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
470 Calories

Quantity

wrap (10.8oz)

Serving

Energy

1967

kJ

Fat

19

g

Carb

41

g

Prot

35

g

Nutrition Facts
Calories 470
(1967kJ)
% Daily Value *
Total Fat19g29%
Sat. Fat7g35%
Trans Fat0.5g
Cholesterol100mg33%
Sodium1370mg57%
Total Carbs.41g14%
Dietary Fiber3g12%
Sugars5g
Protein35g
Calcium250mg
Iron4mg
Vitamin A5000mg
Vitamin C15mg
Calorie Burn Time
How long would it take to burn off 470 Calories of McDonald's Grilled Chicken & Ranch McWrap?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

131 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.