How many calories in

McDonald's Grilled Onion Cheddar Burger

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
310 Calories

Quantity

burger

Serving

Energy

1297

kJ

Fat

13

g

Carb

32

g

Prot

15

g

Nutrition Facts
Calories 310
(1297kJ)
% Daily Value *
Total Fat13g20%
Sat. Fat6g30%
Trans Fat0.5g
Cholesterol45mg15%
Sodium640mg27%
Total Carbs.32g11%
Dietary Fiber2g8%
Sugars6g
Protein15g
Calcium200mg
Iron3mg
Vitamin A100mg
Vitamin C1mg
Calorie Burn Time
How long would it take to burn off 310 Calories of McDonald's Grilled Onion Cheddar Burger?

Swimming

26 min

Jogging

36 min

Cycling

47 min

Walking

86 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.