How many calories in Dunkin' Ham & Cheddar Ciabatta Sandwich

390 Calories

Quantity

sandwich

Serving

Fat
12 g
Carbs
50 g
Fiber
2 g
Protein
22 g
Nutrition Facts
Calories 390
(1632 kJ)
% Daily Value*
Total Fat12 g18%
Saturated Fat5 g25%
Cholesterol45 mg15%
Sodium1130 mg47%
Total Carbohydrate50 g17%
Dietary Fiber2 g8%
Sugars9 g
Protein22 g
Calcium150 mg
Iron3 mg
Vitamin A300 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 390 Calories of Dunkin' Ham & Cheddar Ciabatta Sandwich?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dunkin' Ham & Cheddar Ciabatta Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.