How many calories in

Dunkin' Ham & Cheddar Ciabatta Sandwich

  1. Foods
  2. Dunkin'
  3. Sandwiches & Burgers
390 Calories

Quantity

sandwich

Serving

Energy

1632

kJ

Fat

12

g

Carb

50

g

Prot

22

g

Nutrition Facts
Calories 390
(1632kJ)
% Daily Value *
Total Fat12g18%
Sat. Fat5g25%
Cholesterol45mg15%
Sodium1130mg47%
Total Carbs.50g17%
Dietary Fiber2g8%
Sugars9g
Protein22g
Calcium150mg
Iron3mg
Vitamin A300mg
Vitamin C6mg
Calorie Burn Time
How long would it take to burn off 390 Calories of Dunkin' Ham & Cheddar Ciabatta Sandwich?

Swimming

33 min

Jogging

45 min

Cycling

60 min

Walking

109 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.