How many calories in

Tim Hortons Ham & Cheddar Sandwich

  1. Foods
  2. Tim Hortons
  3. Sandwiches & Burgers
468 Calories

Quantity

sandwich (9.3oz)

Serving

Energy

1958

kJ

Fat

16

g

Carb

58

g

Prot

26

g

Nutrition Facts
Calories 468
(1958kJ)
% Daily Value *
Total Fat16.1g25%
Sat. Fat7.4g37%
Trans Fat0.2g
Cholesterol51mg17%
Sodium1237mg52%
Total Carbs.58g19%
Dietary Fiber2.9g12%
Sugars2.1g
Protein25.9g
Calcium200mg
Iron6mg
Vitamin A250mg
Vitamin C10mg
Calorie Burn Time
How long would it take to burn off 468 Calories of Tim Hortons Ham & Cheddar Sandwich?

Swimming

39 min

Jogging

54 min

Cycling

72 min

Walking

130 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.