How many calories inTim Hortons Ham & Cheddar Sandwich

468 Calories


sandwich (9.3 oz)


Fat16.1 g
Carbs58 g
Fiber2.9 g
Protein25.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 468(1958 kJ)
% DV*
Total Fat16.1 g25%
Saturated Fat7.4 g37%
Trans Fat0.2 g
Cholesterol51 mg17%
Sodium1237 mg52%
Total Carbohydrate58 g19%
Dietary Fiber2.9 g12%
Sugars2.1 g
Protein25.9 g
Calcium200 mg
Alcohol0 g
Iron6 mg
Vitamin A250 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 468 Calories of Tim Hortons Ham & Cheddar Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Tim Hortons Ham & Cheddar Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.