How many calories in Tim Hortons Ham & Cheddar Sandwich

468 Calories


sandwich (9.3oz)


16.1 g
58 g
2.9 g
25.9 g
Nutrition Facts
Calories 468
(1958 kJ)
% Daily Value*
Total Fat16.1 g25%
Saturated Fat7.4 g37%
Trans Fat0.2 g
Cholesterol51 mg17%
Sodium1237 mg52%
Total Carbohydrate58 g19%
Dietary Fiber2.9 g12%
Sugars2.1 g
Protein25.9 g
Calcium200 mg
Iron6 mg
Vitamin A250 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 468 Calories of Tim Hortons Ham & Cheddar Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Tim Hortons Ham & Cheddar Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.