How many calories in

Wawa Ham Panini without toppings

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
460 Calories

Quantity

panini

Serving

Energy

1925

kJ

Fat

11

g

Carb

58

g

Prot

29

g

Nutrition Facts
Calories 460
(1925kJ)
% Daily Value *
Total Fat11g17%
Sat. Fat3g15%
Cholesterol60mg20%
Sodium1750mg73%
Total Carbs.58g19%
Dietary Fiber2g8%
Sugars2g
Protein29g
Calcium80mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 460 Calories of Wawa Ham Panini without toppings?

Swimming

38 min

Jogging

53 min

Cycling

70 min

Walking

128 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.