How many calories in Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich

410 Calories

Quantity

sandwich (11.3oz)

Serving

Fat
5 g
Carb
64 g
Fiber
5 g
Prot
27 g
Nutrition Facts
Calories 410
(1714 kJ)
% Daily Value*
Total Fat5 g8%
Sat. Fat2 g10%
Cholesterol50 mg17%
Sodium1370 mg57%
Total Carbs.64 g21%
Dietary Fiber5 g20%
Sugars11 g
Protein27 g
Calcium40 mg
Iron5 mg
Vitamin A750 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 410 Calories of Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.