How many calories inAtlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich

410 Calories

Quantity

sandwich (11.3 oz)

Serving

Fat5 g
Carbs64 g
Fiber5 g
Protein27 g

Nutrition Facts

Calories 410(1714 kJ)
% DV*
Total Fat5 g8%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1370 mg57%
Total Carbohydrate64 g21%
Dietary Fiber5 g20%
Sugars11 g
Protein27 g
Calcium40 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Honey Maple Ham on Honey Wheat Bread Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.